I couldn't shake this feeling that I needed to strive for more balance, but I was so confused. Here's the catch - I thought I was balanced because I had literally let go. Not in a defeating kind of way but in a I'm not stressin' about things out of my control anymore way.
I was no longer obsessing over finances - I made a budget and moved forward.
My happiness was no longer tied to how much I weighed - Perimenopause can be a draaaaag!
I was no longer focusing on when I'd meet "Mr. Right" - Even though I have coined myself the Queen of First Dates, at least I'm getting out there.
After all, I have made a beautiful and peaceful home for my son and I. I have the most fantastic tribe of friends a woman can ask for. We really want for nothing. My family is happy and healthy. Life is good.
So what's up with more balance????
After digging a bit deeper in meditation, opening myself up to signs and their interpretation, I finally "heard" the message.
It wasn't balance of my human life, it was balance between my human life and my spiritual one. I was focusing so much on my material world, I'd let my connection with the spiritual one go to the wayside. It's so common too!
We are spirits having a human experience but we often forget that when we get bogged down in the day to day duties of life. By reconnecting with our spirit, our Higher-self, we re-member just how powerful we are and get grounded in solutions versus problems.
The results are amazing! Not only do we get trusted guidance from the 10k foot view, but physiologically we benefit too. Your nervous system calms down, so the fight or flight is released for you to make better sound decisions.
Meditation is a great way to tap into your spirit's guidance, but it's not always convenient to stop where you're at, close your eyes, hum OM and get your answers! So I'm gonna share how to get out of your head and into your heart no matter where you are or what you're doing.
When you've found yourself at a crossroad - whether it's your fight or flight kickin' in or you're just plain confused - do three easy steps: Stop, Breath and Receive.
Stop - what you're doing: moving, thinking, doing, going
Breath - breath in for 5, hold for 5, release for 5 (repeat until you feel more calm)
Receive - take the first thought as your answer to what to do next
Now your mind is most likely going to tell you it's hogwash, but I'm here to tell you it works. Every. Single. Time. You just have to practice to get your "proof".
Your logical mind fights this process because it wants to know all the steps right now. Your intuition doesn't work that way. It gives you one step at a time. You literally have to walk in faith, but as you do so you begin to trust the process.
When I first starting working with my intuition, I kept a small journal in my purse to jot down synchronicities that happened and it was so much fun looking back at the process and how beautifully it had all unfolded. But don't just believe me, try it out for yourself!
Follow me on Instagram, schedule a free consultation or check out these blogs to learn more about EQ and how it can change your life - like it did mine. Happy coaching Brave Ones!
Be Brave, Be You - Learn the Power of EQ!
Emotional Intelligence Coaching: https://linktr.ee/bebravebeyou
Similar Blog Topics: Human vs. Spirit, The Magic of Universal Flow, Use Your Intuition to Find Your Mission, Feel Your Way to Freedom
I was no longer obsessing over finances - I made a budget and moved forward.
My happiness was no longer tied to how much I weighed - Perimenopause can be a draaaaag!
I was no longer focusing on when I'd meet "Mr. Right" - Even though I have coined myself the Queen of First Dates, at least I'm getting out there.
After all, I have made a beautiful and peaceful home for my son and I. I have the most fantastic tribe of friends a woman can ask for. We really want for nothing. My family is happy and healthy. Life is good.
So what's up with more balance????
After digging a bit deeper in meditation, opening myself up to signs and their interpretation, I finally "heard" the message.
It wasn't balance of my human life, it was balance between my human life and my spiritual one. I was focusing so much on my material world, I'd let my connection with the spiritual one go to the wayside. It's so common too!
We are spirits having a human experience but we often forget that when we get bogged down in the day to day duties of life. By reconnecting with our spirit, our Higher-self, we re-member just how powerful we are and get grounded in solutions versus problems.
The results are amazing! Not only do we get trusted guidance from the 10k foot view, but physiologically we benefit too. Your nervous system calms down, so the fight or flight is released for you to make better sound decisions.
Meditation is a great way to tap into your spirit's guidance, but it's not always convenient to stop where you're at, close your eyes, hum OM and get your answers! So I'm gonna share how to get out of your head and into your heart no matter where you are or what you're doing.
When you've found yourself at a crossroad - whether it's your fight or flight kickin' in or you're just plain confused - do three easy steps: Stop, Breath and Receive.
Stop - what you're doing: moving, thinking, doing, going
Breath - breath in for 5, hold for 5, release for 5 (repeat until you feel more calm)
Receive - take the first thought as your answer to what to do next
Now your mind is most likely going to tell you it's hogwash, but I'm here to tell you it works. Every. Single. Time. You just have to practice to get your "proof".
Your logical mind fights this process because it wants to know all the steps right now. Your intuition doesn't work that way. It gives you one step at a time. You literally have to walk in faith, but as you do so you begin to trust the process.
When I first starting working with my intuition, I kept a small journal in my purse to jot down synchronicities that happened and it was so much fun looking back at the process and how beautifully it had all unfolded. But don't just believe me, try it out for yourself!
Follow me on Instagram, schedule a free consultation or check out these blogs to learn more about EQ and how it can change your life - like it did mine. Happy coaching Brave Ones!
Be Brave, Be You - Learn the Power of EQ!
Emotional Intelligence Coaching: https://linktr.ee/bebravebeyou
Similar Blog Topics: Human vs. Spirit, The Magic of Universal Flow, Use Your Intuition to Find Your Mission, Feel Your Way to Freedom
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