Be the Master of Your Emotions, Not the Servant!
My work is based in EQ or the measurement of Emotional Intelligence. I teach life skills for developing unwavering self-confidence. These skills are also important for the development of successful relationships. When you can recognize, evaluate and regulate your emotions, you take responsibility for your behavior versus placing the blame on others. When you are in a place of empowerment, you can realistically manage your expectations as well.
Just as important as it is to learn these skills is to know when to use them. You see our thoughts trigger how we feel, and how we feel influences how we act. Since feelings are the trigger, we use them as an indicator to evaluate our thoughts. We choose our reaction instead of blindly reacting to a person or situation that has triggered us. Meaning we can decide if a thought pattern needs to change to have a better feeling to then have a better reaction. This is how we move out of playing the role of a victim to living as a victor!
You see people, places and things we encounter in life are just that - people, places and things. In other words, they are neutral. We are the ones that place emotions and opinions on them. So if we create "the story", we can decide how the story unfolds. If we don't like how we feel, then we have the power to Change the Narrative. And that is what my coaching practice is all about.
What I’ve discovered as a coach is that we can be so immersed in our own personal story line that is it hard to see the bigger picture. And when you have been hurt, rightfully so. You have every right to feel every emotion that you have. It's what you do with those feelings that either keep you stuck or move you towards healing. This is why I am so passionate about coaching, because I teach mindset developmental skills. You will learn the brain science behind the power of your mind by targeting unhealthy thought patterns.
We each have a journey in our life to fulfill and it is as unique as our fingerprints. Now life isn’t without challenges but if you are equipped with the right coping skills, you can create anything you want in your life. You can move past insecurities, unhealthy relationships and even disappointments to live the beautiful, bright life you deserve!
Your Abundant Life Awaits you! Learn How In My New Book:
My work is based in EQ or the measurement of Emotional Intelligence. I teach life skills for developing unwavering self-confidence. These skills are also important for the development of successful relationships. When you can recognize, evaluate and regulate your emotions, you take responsibility for your behavior versus placing the blame on others. When you are in a place of empowerment, you can realistically manage your expectations as well.
Just as important as it is to learn these skills is to know when to use them. You see our thoughts trigger how we feel, and how we feel influences how we act. Since feelings are the trigger, we use them as an indicator to evaluate our thoughts. We choose our reaction instead of blindly reacting to a person or situation that has triggered us. Meaning we can decide if a thought pattern needs to change to have a better feeling to then have a better reaction. This is how we move out of playing the role of a victim to living as a victor!
You see people, places and things we encounter in life are just that - people, places and things. In other words, they are neutral. We are the ones that place emotions and opinions on them. So if we create "the story", we can decide how the story unfolds. If we don't like how we feel, then we have the power to Change the Narrative. And that is what my coaching practice is all about.
What I’ve discovered as a coach is that we can be so immersed in our own personal story line that is it hard to see the bigger picture. And when you have been hurt, rightfully so. You have every right to feel every emotion that you have. It's what you do with those feelings that either keep you stuck or move you towards healing. This is why I am so passionate about coaching, because I teach mindset developmental skills. You will learn the brain science behind the power of your mind by targeting unhealthy thought patterns.
We each have a journey in our life to fulfill and it is as unique as our fingerprints. Now life isn’t without challenges but if you are equipped with the right coping skills, you can create anything you want in your life. You can move past insecurities, unhealthy relationships and even disappointments to live the beautiful, bright life you deserve!
Your Abundant Life Awaits you! Learn How In My New Book:
Follow Michelle Carson: